I love music and I sing music personally. I have been reading about how music can benefit kids. Music can positively impact the kids when started very early. Studies say that music improves brain development in young kids. It will help them with patience, discipline. It helps to develop their creati

Aerobic Exercise A teen’s fitness program should include aerobic exercise such as brisk walking, basketball, bicycling, swimming, in-line skating, soccer, jogging—any continuous activity that increases heart rate and breathing. Regular workouts improve the efficiency of the cardiorespiratory syst